Each decade brings on new challenges for our fitness and health. In your thirties, many changes occur. It's your best year for establishing your career, a great year for motherhood and a great year to discover your strength and fitness regimen that can last a lifetime.
If you're new to exercise, the 10 Minute Solution Butt Lift is a great DVD to try. The simple formats of ten minute increments can be a wonderful way to get you started in small bite size moments. Incremental exercise is as effective as steady state work and the key is to get 30 minutes total in each day.
Another favorite is Element Barre Conditioning. This beautifully shot barre workout takes you to a new mindset of form, grace and a vacation destination you can lose yourself in while getting a great workout. Barre classes are getting loads of press for the strong yet balanced movements. Whether you're taking a class or practicing with a fitness DVD like this one, you'll feel longer, toned and walk away with better posture after just a few sessions.
Lastly check out the trusted health branded series by Weight Watchers. Their 15-Minute Bootcamp by Anchor Bay pushes you to a higher intensity calorie burning bootcamp workout. Fifteen minute increments help make bootcamp achievable.
No matter what your age, every day is a good day to get started and the convenience of DVD's make fitness at home an great way to start.
