Poor meal choices can reduce the results of your workout.
If you want to get the most of your workouts, you must understand that nutrition is 75% of the equation for your fitness results. After all, you can't run away from calories and nutrients when it comes to nourishing and restoring your body after a strenuous workout
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But, what you eat before your workout can make a difference as well.
If your workout is lasting more than 90 minutes, you will most likely need a few extra carbohydrates, electrolytes and water as well. A sports beverage works well, but water with a touch of salt and an apple can work too.
There are certain foods that you should avoid to get the most of out of your workout. Foods you eat before a workout could cut your workout short due to indigestion, bloating, or they could even make you throw up!
you eat before a workout could cut your workout short due to indigestion, bloating, or they could even make you throw up!
Here are six foods to avoid before a workout.
1. Spicy Foods
Many spicy foods can upset even a calm stomach or cause acid reflux in many people. Avoid tacos, burritos and other spicy foods. Although hot spicy peppers that contain caspian are good for anti-inflammatory effects, they aren't the best for pre-workout.
2. Dairy
Milk, yogurt, and even cheese should be avoided before a workout. Although they are high in calcium, which your body needs, for many people, the lactose can upset your stomach during a workout.
, yogurt, and even cheese should be avoided before a workout. Although they are high in calcium, which your body needs, for many people, the lactose can upset your stomach during a workout.3. Alcohol
Although this may sound like a no-brainer, alcohol should be avoided before a workout and even the night before an extended workout session or competitive event. The breakdown of alcohol takes a lot of energy for the digestive system and may intensify that hangover.
4. French Fries
Although a baked potato may be a good idea, french fries are not. The high fat content will sit in the stomach and cause indigestion.
5. High Fiber Veggies
Veggies are great for your diet, but not before workout especially cauliflower, broccoli, and lettuces. Skip the salad before your workout.
6. Carbonated Drinks
Carbonated drinks like soda may cause belching and other gas-related issues. Skip the diet drinks as well.
Don't reduce the effects of your workout with a bad meal choice.
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